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Post Info TOPIC: Before you go to bed
Kyra


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Before you go to bed
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  • take a shower
  • brush your teeth
  • wash your face
  • clean out your ears
  • ware comfrtable clothes


  • If you want a good nights rest here are some things that may help.....

  • Make sure your room is dark
  • You want your room to be reasonably cool....you want to find that your blankets are your only heat sorce..(it regulates your body tempature)
  • Close all doors and windows to make sure that no one will come in and disturb you.
  • Ware clothes that are comfrtble
  • Spray your faveorite perfume or colonge to relax your body
  • TIP: don't go to sleep immediatly after eating, doing home work or takeing a bath...These thing may keep you up and give you a bad start in the morning.....
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